GREAT morning 2 u amigos! Sunny, cool, Autumn temperature & crisp air w/low humidity in Northern Virginia! Time 4 track & swim workouts! xo

Going 4 an amazing walk/hike along the historically important James River http://ping.fm/G4YeU Gorgeous Autumn day!

Good morning amigos! Cool northern greetings from Richmond, VA, only 54 degrees here this morning! Beautiful crisp sunny day! What r u up2?

Good morning amigos! 40 mile bike ride w/GREAT friends! Helping clients w/oceanfront real estate needs! Preparing 4 vacation tomorrow! & U?

"Live your dreams!"

Pushups, situps, pullups & beach run! Then little surfing! Go 4 it amigos! Get fit! Stay fit! What r u doing NOW?

Meeting w/some GREAT European friends who just got into town & going surfing w/them & then out 2 dinner! GREAT monday! what r u up 2?!

amazing weekend! 70k & 100k bike rides sat & sun, respectively, sold 2 of our investment properties, super romantic massage, dinner, movie..

Going out 4 dinner w/near & dear Norwegian & Austrian friends! What r u up 2? enjoy friday night & the weekend! love & peace, marco

GREAT morning 2 u amigos! Just purchased ticket 4 San Diego, CA! Will b there 4 15 days in early November! Can't wait 2 c u SD friends!

How do u feel about Sexual Healing? ♫ http://blip.fm/~dixgm

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."

Beautiful gorgeous tropical warm & sunny morning 2 u amigos! 5k run & 3000 yard swim! Staying fit! Feeling better than ever! What r u up 2?

Riding my bike down the street 2 Wal-Mart 2 buy some new flip-flops, return a dvd & pick-up a new 1 @ http://www.redbox.com/! try it! easy!

"Be goal driven, not fear driven." --Mark Palace

Fartlek 4 mile run training this morning! Quick dip in the tropical ocean, whole grain hearty toast w/Norwegian geitost & now PPI meeting!

"Change is the law of life and those who look only to the past or present are certain to miss the future."
~ John F. Kennedy

Happiness is the experience of living every minute with love, grace and gratitude.

3200 yard swim this morning! Helping friends/clients from Europe w/real estate needs! Love helping friends! What r u up 2 today? Have fun!

"The only competition you will ever have is the competition between your disciplined and undisciplined mind." James Arthur Ray

Helping friends from Europe, Scandinavia & USA buy/sell/lease real estate & buy Mercedes Benz luxurious automobiles! Fun stuff! & u friends?

100km beautiful bike ride this morning! Rest of today body surfing in warm tropical waters in back yard w/great Norwegian friends!

GREAT morning 2 u amigos! 38 mile FAST bike ride! Just finished movie, Milk! Love it! Freedom, justice, liberty 4 all! C it ASAP! Grt day 2u

A quote to live by: "Live life as if today were your last day, learn as if you wil live forever" John Wooden

Happy Thursday 2 u amigos! Morning swim, bike, run NOW! Then listing new luxurious direct oceanfront property 4 sale! What about u?

Wonderful Tuesday 2 u amigos! Long easy beach run & challenging swim 4 me this morning! What about u? Mens sana in corpore sano! Have fun!

B @ cause in your own life! Create ur life! Create ur own reality! Live ur dream life now! Know that u can do anything u set ur mind 2!

Happy Labor Day amigos! Time 4 pushups, situps & pullups! Then off 2 1 of our investment properties 2 stage & sell it! What r u up 2 today?

lots & lots of water this morning! time 4 60 mile challenging training bide ride w/serious cycling group! what exercise r u doing today?

Showing clients luxurious oceanfront homes for sale! They want 2 buy now & retire here later! Love 2help them find their palace in paradise!

Amazing Saturday morning! Super fun 40 mile bike ride w/Genesis group from Indian Harbour Beach Publix & Panera Bread after! What r u up 2?

creating insanely delicious gastronomic delight: fresh spinach w/fresh strawberries, onion, garlic, lightly toasted pecans, olive oil...yum!

Great Friday morning 2 u friends! Time 4 pushups, situps, pullups, 4 mile beach run & 3000 yrd swim! Men sana in corpore sano! Fit! & U?

Live your life 2 its fullest! Realize your dreams! U can do absolutely ANYTHING u set your mind 2! Go for it! What is your exciting goal?

Do not follow where the path may lead.
Go instead where there is no path and leave a trail.
Harold R. McAlindon

Good morning amigos! 40 mile bike ride! Already helped several real estate clients! Healthy, tasty kashi w/fresh blueberries, what r u up2?

SuPeR BUSY! Mile swim 4 time this morning w/4 mile beach run! 4 hour Palace Properties International corporate meeting! Returning calls!

That some achieve great success, is proof to all that others can achieve it as well.
Abraham Lincoln