Wow! SUPER busy! 30 mile bike, 3000 yard swim this morning...just returning from closing deal on one of our investment properties! & u?

3000 yard swim. 10x100 on 1:30 coming in on 1:15. ham, turkey, mozzarella cheese, banana pepper w/freshly ground pepper & mustard bagels!

25 mile bike ride. high protein breakfast. working w/clients who want 2 buy some of my real estate portfolio. sharing biz w/PPI colleagues!

Time 4 freshly brewed espresso w/homemade chocolate chip, walnut, vanilla whole wheat cookies & some milk! What is your snack 4 the day?

Swam 3000 yds this morning! 10 x 100 on 1:30...coming in on 1:15 interval...met with Baldino Studios 4 shoot 4 Florida Realtor Magazine!

This 1 will move u! Make u truly think about your life, your friends...Love it! Love your neighbors! Love, love, love..http://blip.fm/~ankqg

So GRATEFUL! Amazing friends @ my house 4 dinner, dance & fun! Fresh wild sockeye Salmon, spinach salad, fresh Tilapia, pasta...love u guys

Good Sunday 2 u friends! Time 4 some early morning exercise! Run, swim, bike! Triathlon training! What r u doing w/your body today!? Enjoy!

If we could see the miracle of a single flower clearly, our whole life would change. - Buddha

Good morning friends! Going surfing w/los amigos out back! Have wonderful, exciting, fulfilling, enjoyable Friday! What exercise r u doing?

Happiness resides not in possessions and not in gold; the feeling of happiness dwells in the soul.
Democritus

Good morning friends! Wow! What a fabulous day! Sunshine, blue sky, tropical weather..European friends who want 2 buy a vacation home here!

GREAT day 2 u friends! We just completed our 10 mile Stand Up Paddle workout! Amazingly beautiful morning! http://SUPBrevard.com/ & u?

GREAT day! 4 bedroom 2 bath single family home is completed painted & landscaped! Now time 4 dinner w/international real estate clients!

Nice long bike ride! Short run! Short walk! Dip in the ocean 2 cool off! Amazingly delicious breakfast! Guitar & b-day songs 2 friends! & u?

New paint interior & exterior, new flooring, new custom kitchen w/granite countertops! 4 bed 2 bath 99k! http://ping.fm/awFAP

God morgen amigos! Time 4 a 3k-4k swim! Mens sana in corpore sano! What exercise r u doing today? What r u doing otherwise? Havea GREAT day!

Listing new luxurious direct oceanfront real estate for sale Indian Harbour Beach, FL 32937. GREAT deals! http://MyPalace.org

SUPER busy! Fun 4 mile SUP w/bro early this morning! Now helping fellow oceanfront real estate investors sell & lease luxurious oceanfront!

Enjoying freshly squeezed carrot juice! Yummy!!! Healthy!!! Vitamin, mineral & fiber rich!

SUPER exciting morning! Listing a new beautiful direct waterfront commercial 1.5M property in Melbourne, FL, area...more details 2 follow!

Good morning friends! Off 2 pool 4000 yard swim then 40 mile bike ride! Mens sana in corpore sano! Make it a GREAT day! What exercise 4 u?

EXCITING news!!! Washington Report: Home Affordable Refinance Program! http://ping.fm/7sXll

Potluck Party 7pm! @ Mark Palace's Oceanfront Clubhouse: 2083 Hwy A1A, Indian Harbour Beach, FL 32937! Bring your bathing suits! Fun!

Potluck Party @ Mark Palace's Oceanfront Clubhouse: 2083 Hwy A1A, Indian Harbour Beach, FL 32937! Bring your bathing suits!!! Fun!!!

Pre-launch Potluck Party @ Mark Palace's Oceanfront Clubhouse: 2083 Hwy A1A, Indian Harbour Beach, FL 32937! Bring your bathing suits!!! Fun

Just finished the adopt a highway volunteer work for the quarter! GREAT turn out! Thanks 2 all u guys that volunteered! Civic pride!

Out cleaning the beach highway! Hope u can join us! http://ping.fm/E2sK4

Hope you guys can join us tomorrow morning! http://ping.fm/M6NRK

Listing a friend's oceanfront home for sale/rent! GREAT deal! Fully furnished direct oceanfront only $2,000/month! Indian Harbour Beach!

Enjoying fresh corn on the cob w/freshly squeezed lime juice, sea salt & ground Cayenne pepper...w/lime juice and stevia!

What a WONDERFUL morning! 5 mile ocean paddle w/Guy, Tom & Andrew! GREAT friends, GREAT exercise, GREAT life! What workout do u do today?

A smile is a powerful weapon; you can even break ice with it.

Peace begins with a smile. - Mother Teresa

So EXCITED! We have finally found the right buyer to purchase our investment property located near the Indian River!!! Closing deal soon!

Squeezing perfectly ripe, firm, large & juicy limes 2 create fresh lime juice w/ice & stevia! Extremely healthy, alkalizing & refreshing!

Keep smiling - it makes people wonder what you've been up to!

Great morning 2 u friends! Just finished 40 mile bike ride w/friend Dr. Joe! Beautiful morning! GREAT workout! What r u up 2?

Everyone smiles in the same language.

A smile confuses an approaching frown.

A smile is a little curve that sets a lot of things straight.

Working on travel plans for Chicago in August!

A smile is a light in the window of the soul, indicating that the heart is at home.

Amazingly delicious spinach salad w/fresh strawberries, feta cheese, garlic, apple vinegar, balsamic vinegar, olive oil, crushed pepper.....

Conducting Palace Properties International, Inc. corporate meeting w/colleagues in United Kingdom and Florida! Exciting! Globally connected!

Going to visit a colleague at an oceanfront open house in Indian Harbour Beach!

Happy 2 b alive...just finished the memorial service of Michael Jackson...EXTREMELY moving...powerful, poignant, touching, deep, I LOVE U!!!

http://ping.fm/q7ADl

6 mile beach run, 3 mile beach walk, 800 meter ocean open water swim! Mens sana in corpore sano! What exercise r u doing today?

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
--Ralph Waldo Emerson

Making travel plans 4 exciting August trip to Chicago in conjunction w/National Association of Realtors Leadership Academy!

Pushups and situps NOW! Some pullups too! How many do u do?

Off to bike shop to pick up my newly tuned-up bike 4 a long, fun ride in the morning w/root-canal Dr. friend of mine! What r u up to amigos?

Just finished amazingly healthy bowl of Kashi Go Lean w/fresh strawberries, blueberries & nonfat milk! What did u eat 4 breakfast?

3200 yard swimming workout! Felt GREAT! Working on selling one or two of our investment properties! Ready, willing & able buyer in town!

Watching Little Miss Sunshine... who has seen it? How did u like it? http://ping.fm/2wlhm

Preparing 4 a long bike ride w/good, long-time attorney/coffee trader & surfing friend, Chris Hampson! How I LOVE & appreciate my friends!

Life is 10% of what happens to me and 90% of how I react to it. --John Maxwell

What you see depends on what you're looking for...

4 mile stand up paddle in glassy, refreshing beautiful Atlantic! Now whole grain snacks w/jalapeno cheese & garlic stuffed olives! & u???

Watching movie in home theater! Get Smart...has anyone seen it?

Off to Starbucks with good friend who is visiting from out of town! Gotta love the coffee shops! What are you up to today? Have fun!

Wow! What a SONG, video and message! http://ping.fm/Z190I

“Those who desire to give up freedom in order to gain security will not have, nor do they deserve, either one.” Benjamin Franklin

Tough, hot, sweaty & challenging 10k run on beach! Jumped in refreshing ocean afterwards & felt GREAT! Time 4 fresh juicy peaches! & u?

Happy 4th of July! Greatest lesson learned from history: freedom is key to every successful nation in the world...God Bless America!

What a GREAT morning! 3800 yard swim, 30 mile bike ride & now time 4 a quick run!!! What is your workout today? Go for it!

What you see depends on what you're looking for. I see in you a beautiful soul, a wonderful, loving, kind, generous, uplifting person!

Preparing for afternoon real estate closing! Very exciting property that we are purchasing to add to our real estate investment portfolio!

Good morning friends! Crazy busy day!!! Meetings, appointments, property showings, guitar playing birthday songs, hopefully ocean workout...

Florida’s $8K program effective today!!! http://ping.fm/XytsK

Helping 2 oceanfront owners sell their AMAZINGLY luxurious distressed properties! http://ping.fm/w3BMz